Mindfulness meditation practice is one way to truly experience the current moment and integrate that awareness into your everyday life.
These sessions are friendly and informal – all abilities welcome.
These sessions are open to all Access to Industry students.
Wednesdays, 4pm.
Mindfulness can be a really helpful tool to learn for managing feelings of stress or anxiety.
This course is delivered online via Zoom.
Published: September 28, 2020
Access to Industry are now on Amazon Smile! You can support charities while doing your shopping simply by using Amazon Smile. To read more about the programme, and to choose Access to Industry as your charity, please visit Amazon Smile here.
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Access to Industry is a registered charity in Scotland (SC030186)
and a company limited by guarantee (SC203830)