Mindfulness

Course Materials

In order to access the materials for this course, you need to enter the password provided to you by Access to Industry in the box above.

What

Mindfulness meditation practice is one way to truly experience the current moment and integrate that awareness into your everyday life. These sessions are friendly and informal, with all abilities welcome.

Who

Open to all current Access to Industry students. If you are interested, contact your Caseworker for more information.

When

The class runs one day a week for eight weeks. Get in touch for upcoming dates.

Why

Mindfulness can be a really helpful tool to learn for managing feelings of stress or anxiety. 

Where

Online via Zoom. Contact your Caseworker for the link.

Glasgow
North Lanarkshire
Edinburgh
Midlothian
East Lothian
South Lanarkshire