Mindfulness meditation practice is one way to truly experience the current moment and integrate that awareness into your everyday life. These sessions are friendly and informal, with all abilities welcome.
Open to all current Access to Industry students. If you are interested, contact your Caseworker for more information.
The class runs one day a week for eight weeks. Get in touch for upcoming dates.
Mindfulness can be a really helpful tool to learn for managing feelings of stress or anxiety.
Online via Zoom. Contact your Caseworker for the link.