New Living Life to the Full sessions in Edinburgh and Dundee!

Our popular Living Life to the Full (LLTTF) course will return for autumn, with sessions running for young people experiencing mental health issues in Edinburgh (as part of our EdinMe service and in co-operation with the Rock Trust) and for adults in recovery from addiction in Dundee (as part of our Access Recovery Dundee service). Both courses will run on Tuesdays for six weeks, from 3 October-7 November.

As a charity aimed at delivering real transformative change, we recognise that group activities with peers can reduce isolation and help individuals overcome personal difficulties, leading to more positive outcomes. LLTTF is a course specifically aimed at supporting people to improve their mental health and wellbeing.

The course teaches vulnerable people the skills to tackle the problems in their life. It provides a safe and friendly environment in which to focus on: confidence and self-esteem; coping mechanisms for low mood and stress; essential ‘life’ skills like time and money management; social interaction skills like communication and teamwork; and more.

The course will give participants the tools they need to create a happier, healthier and more assertive version of themselves in order to live their life to the full!

Edinburgh: Rock Trust Hub, 55 Albany St, EH1 3QY
Open to young people aged 16-21 experiencing mental health issues who have left school, or disengaged with school.

Dundee: DVVA Offices, 10 Constitution Rd, DD1 1LL
Open to adults over 18 in recovery from addiction and with multiple barriers to entering employment, training and education.

Both courses have spaces available. Get in touch if you’d like to join – call 0131 260 9721 or email

Learn more about our Services for Young People here and Adults here, and our Courses here.

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